Breath is the life force. Psyche is the soul. Soma is the body that contains it all.

The Latin word spiritus translates to "breath" and "spirit" in English. The Greek word pneuma also describes the word "breath" and the spirit of a person. The word for breath and spirit has been used interchangeably throughout various cultures. The breath is the life force.

Psyche, also psūkhē in Greek, translates to "soul," "spirit," and also "breath." The psyche is the soul. As the Jungian psychologist James Hillman suggests, the psyche is the creative and imaginary life force.

The Greek word, sōma refers to "body." Soma is also commonly known as an ancient intoxicating Vedic drink that produces immortality.

Breath|Psyche|Soma is about exploring the breath as a vehicle to awaken the soul and to become embodied. Breathwork is a powerful technique that can foster self-exploration, self-discovery and healing. When the psyche is fractured and the soul is disembodied, we need techniques that bring awareness back to the body and to restore wholeness.

Come explore the power of breath!

To get in touch with soul, we need to go deep within the body. ✨

"The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish

How do we bring 𝐏𝐬𝐲𝐜𝐡ē back into Psychology? How do we let Psychē lead the field back to its roots? The issues that we are facing today are not to be solved by fancy technologies or medications. The issues we face today is associated with the de

We are the culmination of the universe. ✨⁣
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"And the foundation of reverence is this perception, that the present holds within itself the complete sum of existence, backwards and forwards, that whole amplitude of time, which is eternity."

Breathwork is a powerful technique for healing and self-discovery. We can create change within by consciously altering our breathing. It is such a simple yet powerful tool. ⁣
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Alexander Lowen (1975) stated that “only through breathing deeply a

Slow down, and pay attention to your breath. It’s not merely common-sense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace of our breath can have positive effects on

$A digital version of my breathwork mandala from my second breathwork session last week. This seems like the three pillars of my work and interests. Towards the end of my second session, I kept seeing a fractal-like triangle. It felt strong, stable, a$

BREATH|PSYCHE|SOMA