The weekend wasn't long enough? Feeling stressed about the work week? Join me for a night of healing vibrations and stress reduction.

Come explore the potential healing benefit of breathwork and how breathwork can foster self-exploration, self-discovery, and wholeness in one’s life. This introduction workshop is great for anyone completely new to breathwork, and for people with past experience. Bring a friend along, and explore the power of breath.

Shamanic breathwork incorporates elements of shamanic drumming and deep circular breathing.

What is Shamanic Breathwork like?
The sound of the drum helps calm the mind, body, and spirit, while deep breathing helps to activate the emotional body. Deep breathing can foster a strong physical and emotional release of stuck or stored energy in the body. This technique helps to promote relaxation and healing.

Who is Breathwork for?
If you are feeling called to do some healing work or just need to release/cleanse some stress in your life, then this workshop is for you!

What is the drum for?
The drum has been used for thousands of years as a tool to induce trance-like states. Recent research suggests that repetitive drumming can produce a state of relaxation and a dream-like state. If you want to read more about shamanic drumming, check out this article I wrote for the Shaman's Market: http://blog.shamansmarket.com/exploring-shamanic-drumming/

Workshop Information:
*Spaces are limited to 10
*Please wear comfortable clothing.
**Please bring a yoga mat, a pillow, and a blanket or anything that helps you to feel comfortable.There are a few yoga mats at the studio, but please consider bringing your own!

Price: $20.00

Facebook Event: https://www.facebook.com/events/737172243118352/